🧪 Nutrition Facts
- Calories 259.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.6 mg
- Sodium 529.6 mg
- Potassium 430.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.5 calories per serving (1 Serving (211.0g)), Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (71.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, White Rice), Vegetables (broccoli, Carrots, Peas), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Scrambled Egg Product (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Calcium | 69.6 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 430.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.5 calories in Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Burpees | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce
Is Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce good for weight loss?
This dish is relatively low in calories at about 260 per serving and very lean at just 3g of fat, making it a reasonable choice for weight loss. The 11g of protein and 1.9g of fiber help with satiety, though the 45g of carbs are moderate for a single meal. Watch your portion size if you're tracking carbs closely, as white rice makes up a significant portion of the dish.
Is Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce good for muscle building?
At 11g of protein per serving, this meal provides a decent protein contribution but falls a bit short as a standalone post-workout option for serious muscle builders. Pairing it with an additional protein source or eating a larger portion would help meet higher protein needs.
Is Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce good post-workout fuel?
This works reasonably well for post-workout recovery thanks to its balanced carbs and protein combination. The carbs from white rice help replenish glycogen stores, while the protein supports muscle repair, though you might want to add extra protein for optimal recovery.
Is Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce good fuel for endurance activities?
The 45g of carbs make this a decent fuel option before endurance activity, providing readily available energy from the white rice. The small amount of protein and very low fat content help with easy digestion, though you may want additional calories if you're doing extended exercise.
What should I watch out for with Chicken Fried Rice White Meat Chicken with Rice, Broccoli, Carrots, Peas and Egg in a Savory Soy Sauce?
The sodium content is notable at 530mg per serving, which is about 23% of the daily limit. This dish also contains wheat in the soy sauce, so it's not suitable if you have gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
