🧪 Nutrition Facts
- Calories 290.3
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 729.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (225.0g)), White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.8% of calories). One thing to note: a single serving contains 729.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Cooked Organic Cavatappi (water, Organic Semolina Wheat Flour, Organic Wheat Gluten), Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin a Palmitate), White Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Rice Starch, Sea Salt, Organic Butter (organic Cream, Salt), Mustard Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 729.0 mg | 32% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 299.3 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Roller Skating | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce
Is White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce good for weight loss?
This dish is moderate for weight loss at 290 calories per serving with decent protein at 16g to help keep you satisfied. However, the high sodium content of 729mg and relatively low fiber at 0.9g mean it won't be as filling as whole grain options, so portion control matters.
Is White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce good for muscle building?
With 16g of protein per serving, this pasta provides a meaningful amount for muscle recovery, though it's not as protein-dense as dedicated muscle-building meals. The carbs help replenish glycogen stores after training, making it a reasonable post-exercise option when paired with additional protein.
Is White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce good post-workout fuel?
This works reasonably well after exercise since it combines carbs from the pasta with 16g of protein and some fat for absorption. The carb-to-protein ratio supports recovery, though adding extra protein would make it more optimal for muscle repair.
Is White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce good fuel for endurance activities?
The carbs provide fuel for endurance activities, but at 290 calories per serving you'd need multiple portions to meet energy demands for running or cycling. The sodium level is actually helpful for longer efforts where electrolyte replacement matters, though the low fiber means it might sit heavily during intense activity.
What should I watch out for with White Cheddar Macaroni & Cheese Cavatappi Pasta in a Rich White Cheddar Cheese Sauce?
The sodium is notably high at 729mg per serving—nearly a third of the daily limit for many people. If you're watching sodium intake or have blood pressure concerns, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
