🧪 Nutrition Facts
- Calories 289.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (84.0g)), Chinese Long Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (70% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Long Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Long Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Long Beans accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Chinese Long Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Push-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Long Beans
Is Chinese Long Beans good for weight loss?
Chinese long beans are quite lean at just 1g of fat per 84g serving and provide substantial fiber to keep you feeling full. The high fiber content slows digestion, which helps manage appetite and prevents overeating.
Is Chinese Long Beans good for muscle building?
With 20g of protein per serving, these beans offer meaningful support for muscle repair and growth, especially when paired with other protein sources. They also deliver iron, which supports oxygen transport to muscles during recovery.
Is Chinese Long Beans good post-workout fuel?
The carbohydrate-to-protein ratio here works well for recovery, providing carbs to replenish glycogen stores alongside protein for muscle repair. However, the relatively modest protein amount means combining them with another protein source would optimize post-workout nutrition.
Is Chinese Long Beans good fuel for endurance activities?
The 52g of carbs per serving make these beans a solid choice for sustained energy during long activities. Their fiber content provides steady fuel release, though pairing them with quicker carbs before intense endurance efforts could work well.
How does the fiber in Chinese Long Beans support digestion?
At 9g of fiber per serving, long beans support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
