🧪 Nutrition Facts
- Calories 130.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 258.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple contains 130.7 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.2 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 258.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 8 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple
Is Apple good for weight loss?
Apples can support weight loss efforts because their 5.1g of fiber promotes satiety, helping you feel fuller longer on just 131 calories per medium apple. The natural sweetness may also satisfy sugar cravings without added ingredients.
Is Apple good fuel for endurance activities?
Apples are a decent pre-workout snack with 34g of carbs for quick energy, though they're not ideal as your primary fuel during long endurance activities since they lack protein and fat for sustained energy. They work better as a light snack an hour or so before exercise.
How might Apple affect blood sugar?
The 25g of sugar could cause a noticeable blood sugar spike, but the 5.1g of fiber (about 15% of daily needs) moderates this effect by slowing digestion and sugar absorption. If you have blood sugar concerns, pairing an apple with protein or healthy fat helps blunt the response.
How does the fiber in Apple support digestion?
That 5.1g of fiber feeds beneficial gut bacteria and adds bulk to help move food through your digestive system smoothly. This makes apples helpful for regular bowel movements and overall digestive health.
What should I watch out for with Apple?
Watch the sugar content—at 25g per apple, it's comparable to a small dessert. While the fiber helps moderate blood sugar impact, people managing diabetes or limiting sugar intake should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
