🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 271.9 mg
- Potassium 76.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler contains 130.0 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gatorade Frost Tropical Mango: Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Phosphoric Acid, Gum Arabic, Glycerol Ester of Rosin, Sucrose Acetate Isobutyrate, Yellow 6, Yellow 5, Red 40. Strawberry Watermelon: Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Glycerol Ester of Rosin, Red 40. Citrus Cooler: Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 271.9 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 34.0 g | 68% |
| Potassium | 76.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler
Is Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler good for weight loss?
This drink is not ideal for weight loss since it contains 34g of sugar and 130 calories per serving with zero protein to help you feel satisfied. The liquid calories and simple sugars are quickly absorbed, so they won't keep you full for long.
Is Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler good fuel for endurance activities?
This is designed specifically for endurance athletes, as the combination of sugar and electrolytes (sodium and potassium) helps maintain energy and hydration during prolonged exercise. The quick-absorbing carbohydrates and electrolyte profile make it useful during or after workouts lasting an hour or more.
How might Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler affect blood sugar?
With 34g of simple sugars from dextrose and sucrose, this drink will cause a rapid spike in blood sugar. Those managing diabetes or blood sugar concerns should avoid it or consume only during active exercise when muscles can better utilize the glucose.
What diets does Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler suit?
This suits sports and athletic diets, particularly for endurance training where quick carbohydrates and electrolyte replacement are beneficial. It's not compatible with low-sugar, keto, or weight-loss focused diets.
What should I watch out for with Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler?
The 34g of sugar per bottle is the main concern—that's about 8 teaspoons and already exceeds many people's daily added sugar goals. While the sodium content supports hydration during intense activity, the high sugar load makes this unsuitable as an everyday beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
