🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 134.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Quick Cooking Barley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (85.8% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pearled Barley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quick Cooking Barley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick Cooking Barley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick Cooking Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 1.1 mg | 6% |
| Potassium | 134.9 mg | 3% |
| Phosphorus | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quick Cooking Barley accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Quick Cooking Barley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quick Cooking Barley
Is Quick Cooking Barley good for weight loss?
Quick cooking barley is fairly calorie-dense at about 170 calories per serving, but its 5g of fiber and 5g of protein can help you feel satisfied longer, which may support weight management when portion-controlled.
Is Quick Cooking Barley good fuel for endurance activities?
With 37g of carbs per 48g serving, this is an excellent carbohydrate source for endurance athletes. The combination of quick-digesting carbs and fiber makes it useful both during training and for recovery.
How does the fiber in Quick Cooking Barley support digestion?
The 5g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar levels, reducing energy crashes.
Is Quick Cooking Barley gluten-free?
Barley contains gluten, so this product is not suitable for people with celiac disease or gluten sensitivity.
What diets does Quick Cooking Barley suit?
Quick cooking barley works well in vegetarian, vegan, and omnivorous diets. It's also appropriate for most whole-food-focused eating patterns, though those avoiding gluten should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
