🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (80.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Basmati Rice, Split Lentils, Red Quinoa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.3 g | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend
Is White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend good for weight loss?
This blend is relatively modest in calories at 160 per 45g serving, but with 33g of carbs and minimal fiber (just 2g), it digests quickly and may not keep you feeling full for long. The low fat and protein content means it won't have much staying power on its own, though pairing it with protein or healthy fats could help.
Is White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend good fuel for endurance activities?
The carbohydrate content makes this a reasonable choice for fueling endurance activities, providing quick energy from the white basmati rice. However, the low fiber means it won't sustain energy as effectively as whole grain options, so it works best as part of a pre-activity meal rather than eaten alone.
How might White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend affect blood sugar?
With a high carb-to-fiber ratio and mostly refined white basmati rice, this blend will likely cause a relatively quick rise in blood sugar. The 1g of sugar and minimal fiber (2g) mean there's little to moderate that spike, so it's best eaten with protein and fat to slow digestion.
Is White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend gluten-free?
Yes, this blend is naturally gluten-free—white basmati rice, split lentils, and red quinoa contain no gluten.
What diets does White Basmati Rice, Split Lentils, Red Quinoa Authentic Chef's Blend suit?
This blend suits vegan, vegetarian, and gluten-free diets. It works reasonably well for plant-based eaters given the lentil and quinoa content, though the overall protein level is modest at 5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
