🧪 Nutrition Facts
- Calories 340.2
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 55.8 mg
- Sodium 730.8 mg
- Potassium 84.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (180.0g)), Vermont White Cheddar Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 50.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 730.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cream, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Contains 2% or Less of: Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Sodium Phosphates, Datem, Mono- and Diglycerides, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont White Cheddar Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont White Cheddar Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 55.8 mg | 19% |
| Sodium | 730.8 mg | 32% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 750.6 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.1 mg | 6% |
| Potassium | 84.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont White Cheddar Mac & Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Vermont White Cheddar Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Barre | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont White Cheddar Mac & Cheese
Is Vermont White Cheddar Mac & Cheese good for weight loss?
At 340 calories per serving with 19g of fat and limited fiber at 3.1g, this mac and cheese isn't ideal for weight loss. The calorie density combined with a modest protein content of 12g means it won't keep you as satisfied as higher-protein options.
Is Vermont White Cheddar Mac & Cheese good for muscle building?
The 12g of protein per serving is moderate but not substantial for muscle-building goals. You'd want to pair this with additional protein sources to meet the higher intake typically recommended for strength training.
Is Vermont White Cheddar Mac & Cheese good post-workout fuel?
While the carbs and some protein can work in a post-workout meal, the 19g of fat may slow digestion when your body is primed for quicker nutrient absorption. A lighter carb source with leaner protein would be more efficient for recovery.
Is Vermont White Cheddar Mac & Cheese heart-healthy?
The saturated fat content and high sodium make this less favorable for heart health, especially if consumed regularly. The modest potassium level of 85mg also means it won't help offset sodium's effects.
What should I watch out for with Vermont White Cheddar Mac & Cheese?
The sodium content at 731mg per serving is notably high—about one-third of the daily limit—making this something to monitor if you're watching salt intake. The 12g of saturated fat also represents about 60% of the recommended daily limit, so balance it with lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
