🧪 Nutrition Facts
- Calories 210.5
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.9 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.5 calories per serving (1 Serving (115.0g)), Chef-Crafted Sides Creamed Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Heavy Whipping Cream (cream, Carrageenan), Water, Shredded Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent], Natamycin [a Natural Mold Inhibitor]), Sugar, Roux (wheat Flour, Butterfat, Salt), Yellow Onion, Salted Butter (pasteurized Cream, Salt), Kosher Salt (salt, Yellow Prussiate of Soda), Cayenne Pepper and Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef-Crafted Sides Creamed Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef-Crafted Sides Creamed Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef-Crafted Sides Creamed Corn accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.5 calories in Chef-Crafted Sides Creamed Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 15 minutes per mile | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef-Crafted Sides Creamed Corn
Is Chef-Crafted Sides Creamed Corn good for weight loss?
At 210 calories per serving with 14g of fat and minimal fiber, this creamed corn isn't the best choice if you're focused on weight loss. The high saturated fat content (8g) and added sugar (9g) make it calorie-dense relative to its nutritional benefits.
Is Chef-Crafted Sides Creamed Corn heart-healthy?
The high saturated fat content—8g per serving—and cholesterol at 44.8mg make this less ideal for heart health. While the sodium is relatively modest, the overall fat profile suggests this should be an occasional side rather than a regular addition to your meals.
Is Chef-Crafted Sides Creamed Corn suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains heavy cream, butter, and Parmesan cheese.
Is Chef-Crafted Sides Creamed Corn gluten-free?
This is not gluten-free because the roux is made with wheat flour.
What should I watch out for with Chef-Crafted Sides Creamed Corn?
This dish contains dairy (heavy cream, butter, and cheese) and wheat flour in the roux, so it's not suitable for those with lactose intolerance or gluten sensitivity. The sodium level is moderate at 250mg per serving, which is acceptable, but the saturated fat at 8g per serving is worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
