🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Crispy Crunch Sweetened Corn Cereal contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 9.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Milled Corn, Sugar, Corn Syrup, Contains 2% or Less of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed), Annatto Color, Bht for Freshness, Wheat Starch. Vitamins and Minerals: Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Crispy Crunch Sweetened Corn Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Crispy Crunch Sweetened Corn Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 30.0 mg | 1% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Crispy Crunch Sweetened Corn Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sweet Crispy Crunch Sweetened Corn Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Racquetball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Crispy Crunch Sweetened Corn Cereal
Is Sweet Crispy Crunch Sweetened Corn Cereal good for weight loss?
At 120 calories per serving with minimal protein (1g), this cereal isn't ideal for weight loss since it won't keep you feeling full for long. The 9g of sugar per serving is also relatively high and can contribute to blood sugar spikes rather than sustained satiety.
Is Sweet Crispy Crunch Sweetened Corn Cereal a good snack for kids?
Kids typically enjoy the sweet, crunchy taste, and the fortified vitamins and minerals support their nutritional needs. However, the 9g of added sugar per serving is higher than ideal for children's diets, so portion control matters.
Is Sweet Crispy Crunch Sweetened Corn Cereal gluten-free?
This cereal is not gluten-free, as it contains wheat starch in the ingredient list.
What vitamins or minerals stand out in Sweet Crispy Crunch Sweetened Corn Cereal?
This cereal is fortified with an impressive array of B vitamins including B1, B2, B6, and B12, plus folic acid and vitamin D3. The added iron and zinc also make it a decent source of minerals, though you'd want to pair it with milk to maximize nutrient absorption.
What diets does Sweet Crispy Crunch Sweetened Corn Cereal suit?
This cereal suits a vegan diet since it contains no animal products. It's also low in fat and cholesterol-free, which works for heart-health-conscious diets, though the added sugars are a drawback for many eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
