Calories in Mac & Cheese Bites

With 270.0 calories per serving (1 Serving (90.0g)), Mac & Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46.9% of calories).

Water, Macaroni [water, Enriched Semolina (durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)], Wheat Flour, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Canola Oil), Dehydrated Potatoes (potatoes, Mono and Diglycerides, Dextrose), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% or Less of Annatto Extract (color), Butter (cream, Salt), Buttermilk Powder, Cellulose Gum, Citric Acid, Dextrose, Disodium Phosphate, Dried Cheddar and Semisoft Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Onion, Dried Yeast, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural and Artificial Cheese Flavor (cheddar Cheese Flavor [milk, Maltodextrin, Bacterial Cultures, Salt, Enzymes, Natural and Artificial Flavor], Buttermilk, Whey, Autolyzed Yeast Extract, Cheese Flavor [milk, Bacterial Cultures, Salt, Enzymes], Cultured Whey, Salt, Cream), Natural Cheese Flavor, Natural Flavor, Natural Flavor (contains Milk), Nonfat Dry Milk, Paprika Extract (color), Salt, Silicon Dioxide (to Prevent Caking), Spices, Sugar, Sunflower Oil, Turmeric Extract (color), Turmeric Oleoresin (color), Whey, Whey Protein Concentrate, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mac & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Mac & Cheese Bites accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

How long would it take to burn off the 270.0 calories in Mac & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.