🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 779.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Borscht contains 71.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beets, Sugar, Salt & Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Borscht. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borscht — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borscht contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Sodium | 779.7 mg | 34% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Borscht accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Borscht? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Borscht
Is Borscht good for weight loss?
Borscht is quite low in calories at 71 per cup, making it a reasonable choice for weight loss. However, most of the carbohydrates come from natural sugars rather than fiber, so it won't keep you feeling full for long.
Is Borscht heart-healthy?
While borscht is fat-free and low in calories, the high sodium level works against heart health. The added salt can contribute to blood pressure concerns, though the beets themselves do contain beneficial compounds.
How does Borscht fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet due to 780mg of sodium per 237ml serving. You could make homemade borscht with minimal salt to keep the beets while controlling sodium levels.
What diets does Borscht suit?
Borscht works well for vegan and vegetarian diets since it's plant-based with no animal products. It also suits gluten-free eating, though the high sodium makes it less ideal for sodium-restricted or DASH diets.
What should I watch out for with Borscht?
The sodium content is notably high at 780mg per serving, which is about one-third of the daily recommended limit. This is mainly from added salt, so it's worth considering if you're monitoring your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
