🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavor Drink Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Sodium Citrate, Maltodextrin, Aspartame**, Potassium Citrate, Magnesium Oxide, Contains Less than 2% of: Sugar*, Acesulfame Potassium, Natural Flavors, Calcium Silicate, Ascorbic Acid (vitamin C), Artificial Color, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Artificial Color
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavor Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavor Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 6.0 mg | 7% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavor Drink Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Lemonade Flavor Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Running: 12 Minutes Per Mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavor Drink Mix
Is Lemonade Flavor Drink Mix good for weight loss?
At just 8 calories per serving with zero protein and fat, this drink mix is very low in calories. However, it provides minimal nutritional value and won't help you feel full, so it's best paired with protein-rich foods if weight loss is your goal.
Is Lemonade Flavor Drink Mix a good snack for kids?
While the lemonade flavor appeals to kids and the low calorie content is fine occasionally, the artificial sweeteners and food coloring make this less ideal as a regular drink choice for children. Water or diluted natural juice would be better options.
Is Lemonade Flavor Drink Mix gluten-free?
Yes, this drink mix is gluten-free based on the ingredient list provided.
What diets does Lemonade Flavor Drink Mix suit?
This mix works for low-calorie, low-carb, and diabetic-friendly diets since it uses artificial sweeteners instead of sugar. It's also suitable for vegan and vegetarian diets.
What does Lemonade Flavor Drink Mix pair well with for a balanced meal?
Pair this drink with meals containing protein and healthy fats to create a more balanced combination, since the drink mix contributes carbs but no other macronutrients. It works nicely alongside sandwiches, grilled chicken, or snack plates with cheese and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
