🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich & Flavorful Dijon Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich & Flavorful Dijon Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Flavorful Dijon Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Flavorful Dijon Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 120.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich & Flavorful Dijon Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Rich & Flavorful Dijon Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Fishing (Standing/Wading) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Flavorful Dijon Mustard
Is Rich & Flavorful Dijon Mustard good for weight loss?
Dijon mustard is excellent for weight loss since it's virtually calorie-free at just 5 calories per serving with zero grams of protein, carbs, and fat. You can use it generously to add bold flavor to meals without impacting your calorie intake.
Is Rich & Flavorful Dijon Mustard a good snack for kids?
While not harmful, Dijon mustard's sharp, tangy flavor is typically better suited for older kids and adults rather than young children who may prefer milder condiments.
What diets does Rich & Flavorful Dijon Mustard suit?
This mustard fits perfectly into zero-carb, keto, paleo, and most other diet approaches. It's also suitable for vegan and gluten-free diets, making it a versatile condiment across many eating styles.
What does Rich & Flavorful Dijon Mustard pair well with for a balanced meal?
Use Dijon mustard to enhance sandwiches, grilled meats, roasted vegetables, and salad dressings. It works particularly well with proteins like chicken, pork, and beef, as well as in vinaigrettes that add complexity to whole grain bowls.
How does Rich & Flavorful Dijon Mustard fit into a balanced diet?
Dijon mustard functions as a flavor booster in a balanced diet without contributing meaningful calories or macronutrients. Its high sodium content (120mg per serving) should be noted if you're monitoring salt intake, but the small serving sizes mean it won't significantly impact daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
