🧪 Nutrition Facts
- Calories 410.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.5 mg
- Sodium 739.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 Serving (255.0g)), General Tso's Chicken Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (76.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, Rice), Sauce (evaporated Cane Syrup, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Corn Starch, Molasses, Salt, Crushed Garlic [garlic, Citric Acid], Toasted Sesame Seeds, Fruit Juice [color], Garlic, Crushed Red Pepper, Xanthan Gum, Beef Ribeye Flavor [cooked Beef Ribeye, Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Chicken Base [chicken Broth, Salt, Chicken Fat, Onion Powder, Spices], Lactic Acid [food Starch- Modified and Lactic Acid]), Chicken (chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked in Vegetable Oil [soybean Oil, Canola Oil]), Broccoli, Red Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso's Chicken Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso's Chicken Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 37.0 g | 74% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso's Chicken Rice Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in General Tso's Chicken Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Aerobics | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso's Chicken Rice Bowl
Is General Tso's Chicken Rice Bowl good for weight loss?
This bowl isn't ideal for weight loss due to its high sugar content at 37g per serving, which comes mainly from the sauce rather than whole foods. While the calories are moderate at 410, the low fiber (2g) and high sugar mean you won't feel full for long, making it easy to overeat later.
Is General Tso's Chicken Rice Bowl good for muscle building?
The 14g of protein is on the lower side for meaningful muscle support, especially considering it comes from a relatively small portion of chicken mixed with rice and vegetables. You'd want to pair this with additional protein sources to adequately support muscle recovery and growth.
Is General Tso's Chicken Rice Bowl good post-workout fuel?
This meal has a decent carb-to-protein ratio for post-workout recovery, with 76g of carbs to replenish glycogen stores and 14g of protein for muscle repair. However, the high sugar content means the carbs come with a lot of added sweetness rather than from more whole grain sources, which some athletes prefer to avoid.
Is General Tso's Chicken Rice Bowl good fuel for endurance activities?
The high carbohydrate content makes it suitable for fueling endurance activities, though the refined white rice and sugar-heavy sauce provide quick energy rather than sustained fuel. For longer efforts, you might want a version with more fiber and less added sugar to maintain steadier energy levels.
What should I watch out for with General Tso's Chicken Rice Bowl?
The sodium level of 740mg is quite high for a single dish, and the 37g of added sugar dominates the nutritional profile. This combination can lead to excess sodium intake and blood sugar spikes if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
