🧪 Nutrition Facts
- Calories 280.5
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 1129.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.9 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (255.0g)), Thick Chili Con Carne with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.5% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1129.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Contains 2% or Less of Textured Vegetable Protein (soy Flour, Caramel Color), Wheat Flour [bleached, Enriched (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Tomato Paste, Corn Meal, Seasoning (chili Pepper, Spices, Dextrose, Garlic Powder, Onion Powder, Natural Flavor), Spices, Salt, Seasoning (sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Flavorings (soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Chili Con Carne with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Chili Con Carne with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1129.7 mg | 49% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 198.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Chili Con Carne with Beans accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Thick Chili Con Carne with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Baseball | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Chili Con Carne with Beans
Is Thick Chili Con Carne with Beans good for weight loss?
This dish can work for weight loss since it's relatively moderate in calories at 280 per serving and provides substantial protein at 17g to keep you satisfied. The 6.9g of fiber also helps with fullness, though you'll want to watch the sodium content, which is quite high at over 1100mg per serving.
Is Thick Chili Con Carne with Beans good for muscle building?
With 17g of protein per serving, this chili provides a decent protein boost for muscle recovery and building, especially when paired with other protein sources throughout the day. The iron content of 3.6mg is also helpful for oxygen transport during workouts.
Is Thick Chili Con Carne with Beans good post-workout fuel?
The 33g of carbs combined with 17g of protein makes this a reasonable post-workout option for refueling and muscle recovery. However, the high sodium might not be ideal if you're trying to rehydrate after exercise.
Is Thick Chili Con Carne with Beans good fuel for endurance activities?
The carbs and moderate protein can support endurance activities, but the high sodium content paired with the relatively modest carbohydrate amount (33g per 255g serving) means there are better choices specifically designed for fueling long runs or rides.
What should I watch out for with Thick Chili Con Carne with Beans?
The sodium level is notably high at 1130mg per serving—about half the daily recommended limit in a single bowl. If you're watching your salt intake or have blood pressure concerns, consider this a significant factor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
