🧪 Nutrition Facts
- Calories 300.3
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.5 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (130.0g)), Asian Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (53.1% of calories). One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naan Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Wheat Starch, Salt, Organic Wheat Gluten, Organic Sugar, Organic Soy Flour, Contains 2% or Less of the Following: Olive and Sunflower Oil, Yeast, Vinegar, Cultured Wheat Flour, Organic Baking Powder, Leavening (glucono-Delta-Lactone, Sodium Bicarbonate, Monopotassium Tartrate), Guar Gum, Monocalcium Phosphate, Yeast, Sodium Acid Pyrophosphate, Xanthan Gum, Enzymes, Ascorbic Acid, Corn Starch, Sugar, Teriyaki Sauce: Sugar, Soy Sauce (water, Soybeans, Rice, Salt), Water, Mirin Wine (glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt), Corn Starch, Soybean Oil, Lactic Acid, Garlic Powder, Xanthan Gum, Onion Powder, Spice, Asian Style Chicken: Chicken Thigh Meat, Seasoning (sugar, Dehydrated Red Miso [fermented Soybeans and Salt], Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin and Salt], Dehydrated Garlic, Salt, Spices Including Ginger, Dehydrated Onion, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Food Starch], Citric Acid), Salt, Dextrose, Garlic, Dehydrated Parsley, Natural Flavorings, Spices, Part Skim Mozzarella Cheese: Pasteurized Cultured Part-Skim Cow's Milk, Salt, Enzymes, Asian Mirepoix: Ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos, Bell Peppers, Roasted Red Peppers, Red Onions
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Asian Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Low Intensity) | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Pizza
Is Asian Pizza good for weight loss?
Asian Pizza can fit into a weight loss plan since it's moderately calorie-dense at 300 calories per serving with decent protein at 12g to help keep you satisfied. However, the 850mg of sodium is quite high, and the 39g of carbs with relatively low fiber (2g) means it won't keep you full as long as higher-fiber options would.
Is Asian Pizza good for muscle building?
The 12g of protein per serving provides a reasonable contribution to muscle repair and growth, though it's on the modest side for a dedicated muscle-building goal. You'd likely want to pair this with additional protein sources or combine it with other protein-rich foods in the same meal.
Is Asian Pizza good post-workout fuel?
This can work as post-workout fuel since it combines carbs (39g) for replenishing glycogen with some protein (12g) for muscle recovery. The teriyaki sauce and naan crust provide quick carbs, though ideally you'd want a bit more protein for optimal post-exercise nutrition.
Is Asian Pizza good fuel for endurance activities?
For endurance activities, the carbs are helpful for sustained energy, but the moderate amount (39g) and low fiber might not provide the most stable fuel for longer efforts. The high sodium could be useful for electrolyte replacement during intense activity, though the overall macronutrient profile is better suited to casual or shorter-duration exercise.
What should I watch out for with Asian Pizza?
The sodium content at 850mg is the main concern—that's over a third of the daily limit in a single serving. The added sugars from the teriyaki sauce and other ingredients contribute 8g of sugar, which adds up quickly if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
