🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Pepperoni & Cheese Loaded Pretzel Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.9% of calories).
📝 Ingredients
Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of: Liquid and Hydrogenated Soybean Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Dough Conditioner (vegetable Gums, Wheat Flour, Mono and Dl-Glycerides, Salt, Soybean Oil, Modified Cellulose, Enzymes), Malted Barley Flour, Wheat Flour, Dextrose, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color), Vitamin a Palmitate. White Cheddar Sauce: Cheddar Cheese (pasteurized Milk. Cheese Culture, Salt, Enzymes). Water, Skim Milk, Canola Oil, Whey, Maltodextrin, Sodium Phosphate, Contains 2% or Less of: Milk Protein Concentrate, Salt, Sodium Alginate, Natural Flavors, Lactic Acid, Sorbic Acid Added to Preserve Freshness, Beta Carotene (color). Diced Pepperoni: Pork, Beef, Salt, Spices, Contains 2% or Less of: Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Garlic Powder, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Bha and Bht with Citric Acid Added to Help Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Cheese Loaded Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Cheese Loaded Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Cheese Loaded Pretzel Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pepperoni & Cheese Loaded Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Cheese Loaded Pretzel Bites
Is Pepperoni & Cheese Loaded Pretzel Bites good for weight loss?
These pretzel bites are calorie-dense at 150 calories per serving with limited fiber (1g) and modest protein (4g), making them less ideal for weight loss since they won't keep you feeling full for long. The high sodium content at 360mg per bite also contributes to water retention.
Is Pepperoni & Cheese Loaded Pretzel Bites a good snack for kids?
Yes, they're a reasonable occasional snack for kids—the small bite-size is convenient, and the combination of cheese and pepperoni appeals to most children's tastes. Keep portions moderate since sodium is relatively high for a single snack.
Is Pepperoni & Cheese Loaded Pretzel Bites suitable for people with lactose intolerance?
Not suitable—the cheese sauce contains milk and whey, and the pepperoni uses lactic acid starter culture, all of which contain lactose.
Is Pepperoni & Cheese Loaded Pretzel Bites gluten-free?
No, these contain wheat flour as the main ingredient in the pretzel base.
What diets does Pepperoni & Cheese Loaded Pretzel Bites suit?
These work for omnivore and regular diets, but are unsuitable for vegetarian, vegan, gluten-free, dairy-free, or halal diets due to the wheat, cheese, and pork content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
