🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.6 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (142.0g)), Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 3.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Artichoke, Spinach, Processed Swiss and Cheddar Cheese (swiss [milk, Skim Milk, Bacterial Culture, Salt, Enzymes], Cheddar [milk, Skim Milk, Bacterial Culture, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (milk, Bacterial Cultures, Salt, Enzymes), Red Pepper, Enriched Bleached Wheat Flour, Whole Milk Solids, Modified Potato Starch, Potato Starch, Canola Oil, Modified Cornstarch, Rice Flour, Salt, Soybean Oil, Natural Flavours, Yeast Extract, Turbinado Sugar, Sodium Carbonate, Cornstarch, Chicken Broth, Maltodextrin, Dextrose, Sugar, Dextrin, Sea Salt, Spices, Skim Milk Powder, Dehydrated Roasted Garlic, Dehydrated Onion, Dehydrated Red Bell Peppers, Modified Cellulose Gum, Sodium Alginate, Baking Powder, Dehydrated Garlic, Xanthan Gum, Extractive of Paprika, Turmeric, Oleoresin Rosemary, Dehydrated Lemon Peel, Chicken Fat, Corn Syrup Solids, Citric Acid, Garlic Powder, Onion Powder, Hydrolyzed Corn Gluten, Concentrated Lemon Juice, Prebrowned in Canola And/or Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Potato Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed
Is Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed good for weight loss?
At 230 calories and 23g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied, while the moderate calorie count allows for flexibility in a reduced-calorie diet.
Is Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed good for muscle building?
With 23g of protein in one serving, this chicken breast provides substantial support for muscle repair and growth. The addition of vegetables and cheese adds micronutrients that support overall recovery.
Is Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed heart-healthy?
This is fairly heart-friendly, with only 3.5g of saturated fat and 60mg of cholesterol per serving. The lean chicken breast combined with vegetables makes it a reasonable option for heart-conscious eating.
How does Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed fit a low-sodium diet?
At 520mg per serving, this product is moderate in sodium and may fit some low-sodium diets depending on your daily limit, but you'll need to account for it in your overall sodium budget for the day.
What should I watch out for with Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed?
The sodium content is notable at 520mg per serving—about 23% of the daily limit. Be mindful of your total sodium intake throughout the day, especially if you have blood pressure concerns or consume other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
