🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queen Olive with Pit is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Queen Olives, Salt, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Citric Acid, Lactic Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queen Olive with Pit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queen Olive with Pit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queen Olive with Pit accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Queen Olive with Pit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Barre | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queen Olive with Pit
Is Queen Olive with Pit good for weight loss?
With only 20 calories per serving and minimal carbs, queen olives can fit into a weight loss plan, though the sodium content at 130mg per serving is worth noting if you're watching salt intake.
Is Queen Olive with Pit a good snack for kids?
The pit poses a choking hazard for young children, so pitted olives would be a safer option for kids under 5. Older children can enjoy them if supervised and taught to spit out the pit.
What diets does Queen Olive with Pit suit?
These olives work well for keto, paleo, and Mediterranean diets. They're also suitable for vegetarian and vegan eating patterns.
What does Queen Olive with Pit pair well with for a balanced meal?
Combine them with cheese, whole grain crackers, and cured meats for a balanced charcuterie snack. They also complement Mediterranean dishes with fish, legumes, or roasted vegetables.
How does Queen Olive with Pit fit into a balanced diet?
Olives provide healthy fats that support nutrient absorption and satiety, making them a useful addition to meals. Though low in protein and carbs, they work best as part of a broader meal rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
