🧪 Nutrition Facts
- Calories 270.2
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 2.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 12% of a Solution of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Water, Wheat Flour, Vegetable Oil, Contains 2% or Less of: Whole Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Salt, Sugar, Dehydrated Celery, Yeast, Natural Flavors, Maltodextrin, Yeast Extract, Spices, Roasted Chicken, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Sage, Paprika, Cultured Low Fat Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Turmeric (color), Annatto (color), Tocopherol (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 9 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat
Is Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat good for weight loss?
At 270 calories per 140g serving with 20g of protein and only 1g of sugar, this stuffed chicken could work in a weight loss plan if portions are controlled. The relatively high protein content helps with satiety, though the 14g of fat and refined carbs from the bread stuffing add calories that might be better spent elsewhere on a calorie budget.
Is Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat good for muscle building?
The 20g of protein per serving makes this a decent choice for muscle building, especially since it comes from chicken. However, you'd want to pair it with additional protein sources or higher-protein meals throughout the day to meet typical muscle-building protein targets.
Is Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat heart-healthy?
The saturated fat is moderate at 2.5g, and cholesterol is modest at 45mg, which are reasonable for heart health. However, the sodium level and processed nature of the product—with its various additives and modified starches—aren't ideal if you're focused on cardiovascular wellness.
How does Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat fit a low-sodium diet?
At 570mg of sodium per 140g serving, this wouldn't be suitable for strict low-sodium diets, though it could occasionally fit into more flexible guidelines that allow up to 600-700mg per meal. The salt in the chicken solution and stuffing seasoning are the primary contributors.
What should I watch out for with Homestyle Stuffing Filled with a Traditional Bread Stuffing Blended with Herbs and Spices Seasoned Raw Stuffed Chicken Breasts with Rib Meat?
The ingredient list includes several additives and preservatives, plus refined grains and added sugars in the stuffing component. With nearly 570mg of sodium per serving, this is relatively high and can add up quickly if you're eating multiple servings or combining it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
