🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 16.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Cereal Bars, Chocolate with Real Cocoa contains 90.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Corn Syrup, Fructose, Vegetable Oil (hydrogenated Coconut and Palm Kernel, Palm Kernel, Palm, Canola), Gelatin, Cocoa (processed with Alkali), Glycerin, Salt, Caramel Color, Whey Powder, Soy Lecithin, Natural and Artificial Flavor, Non Fat Dry Milk Solids, Whole Milk Solids, Sulfites. Vitamins and Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Cereal Bars, Chocolate with Real Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Cereal Bars, Chocolate with Real Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 16.1 IU | 2% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.12 mg | 7% |
| Vitamin B-12 | 0.36 µg | 15% |
| Potassium | 20.0 mg | 0% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Cereal Bars, Chocolate with Real Cocoa accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Marshmallow Cereal Bars, Chocolate with Real Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rock Climbing (Ascending) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Cereal Bars, Chocolate with Real Cocoa
Is Marshmallow Cereal Bars, Chocolate with Real Cocoa good for weight loss?
These bars are quite low in calories at 90 per serving, but they're also very low in protein with only 1g, which means they won't help you feel full or satisfied. Most of the calories come from sugar and simple carbs, so they're not ideal for weight loss despite the small portion size.
Is Marshmallow Cereal Bars, Chocolate with Real Cocoa a good snack for kids?
Kids will likely enjoy the chocolate and marshmallow flavors, and the small 22g size is convenient for little hands. However, the 10g of sugar per bar is quite high, so they're best treated as an occasional treat rather than a regular snack.
Is Marshmallow Cereal Bars, Chocolate with Real Cocoa suitable for people with lactose intolerance?
These bars contain whey powder, non-fat dry milk solids, and whole milk solids, making them unsuitable for anyone with lactose intolerance.
Is Marshmallow Cereal Bars, Chocolate with Real Cocoa gluten-free?
The ingredient list doesn't explicitly mention gluten or wheat-based ingredients, but the bars are not certified gluten-free. If you have celiac disease or gluten sensitivity, check the package for a certified gluten-free label.
What diets does Marshmallow Cereal Bars, Chocolate with Real Cocoa suit?
These bars work for omnivore and standard diets but are not suitable for vegetarian, vegan, paleo, or keto diets due to gelatin (animal-derived), milk products, and high sugar content. The refined carbohydrate profile makes them inappropriate for low-carb or diabetic-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
