🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 127.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Tea contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Citric Acid, Tea, Natural Flavors, Potassium Sorbate, Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
| Potassium | 127.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Flavored Tea accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Raspberry Flavored Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Wrestling | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Tea
Is Raspberry Flavored Tea good for weight loss?
This beverage is calorie-dense and very high in sugar at 37g per serving, making it difficult to fit into a weight loss plan without accounting for those calories. You'd get similar refreshment from brewing unsweetened tea and adding a splash of juice or a small amount of honey.
Is Raspberry Flavored Tea good fuel for endurance activities?
While the 39g of carbs could theoretically provide quick energy during activity, the form matters—simple sugars cause rapid blood sugar spikes and crashes rather than sustained fuel. For endurance exercise, you'd be better served by whole food carbs or drinks specifically formulated for athletic performance.
How might Raspberry Flavored Tea affect blood sugar?
With 37g of sugar and no fiber or protein to moderate absorption, this drink will cause your blood sugar to spike quickly. This is especially concerning if consumed regularly or if you have insulin sensitivity issues.
Is Raspberry Flavored Tea gluten-free?
Based on the listed ingredients, this tea appears to be gluten-free, though it's worth checking the manufacturer's label for cross-contamination if you have celiac disease or severe sensitivity.
What should I watch out for with Raspberry Flavored Tea?
The combination of high fructose corn syrup and added sugar delivers almost all calories from simple sugars with no fiber, protein, or fat to slow absorption. If you're watching your sugar intake or managing blood sugar, this drink should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
