🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.7 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (44.8% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Mozzarella Cheese [(pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-Cake)], Sun Dried Tomatoes, Water, Contains 2% or Less of Basil, Olive Oil, Vinegar, Salt, Sugar, Spices, Paprika, Dried Parsley, Natural Flavors. in a Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage
Is Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage good for weight loss?
With 140 calories and 16g of protein per serving, this sausage can fit into a weight loss plan, especially if you're using it to replace higher-calorie options. The high protein content helps keep you satisfied, though you'll want to be mindful of portion sizes since processed sausages can add up quickly.
Is Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage good for muscle building?
At 16g of protein per 84g serving, this sausage provides solid protein support for muscle building when combined with resistance training and adequate overall calorie intake. The complete amino acid profile from chicken makes it a convenient protein source.
Is Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage heart-healthy?
Saturated fat is relatively low at 2g, and cholesterol is moderate at 65mg, which is fairly reasonable for a meat product. However, the high sodium is a consideration if you're managing blood pressure or following heart-health guidelines.
How does Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage fit a low-sodium diet?
This sausage doesn't fit well into a strict low-sodium diet, as 600mg per serving takes up a substantial portion of typical daily sodium limits. You'd need to balance it carefully with very low-sodium foods for the rest of your meals.
What should I watch out for with Fully Cooked Sundried Tomato & Basil Smoked Chicken Sausage?
Sodium content at 600mg per serving is notable—over a quarter of the daily recommended limit—so monitor your intake if you're sensitive to sodium or tracking it carefully. The sausage is processed, which means it contains added ingredients like salt and preservatives beyond the whole food components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
