🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Extra Thin Sliced Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (58.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains 2% or Less of Salt, Dextrose, Modified Food Starch, Potassium Lactate, Carrageenan, Sodium Phosphate, Sodium Nitrite, Sodium Diacetate, Sodium Erythorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Extra Thin Sliced Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Extra Thin Sliced Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Extra Thin Sliced Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Oven Roasted Extra Thin Sliced Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (High Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Extra Thin Sliced Turkey Breast
Is Oven Roasted Extra Thin Sliced Turkey Breast good for weight loss?
This is an excellent choice for weight loss, with only 60 calories per serving and 9g of protein to keep you satisfied. The minimal fat and carbohydrates mean you can eat a satisfying portion without excess calories.
Is Oven Roasted Extra Thin Sliced Turkey Breast good for muscle building?
The high protein content at 9g per 56g serving makes this a solid option for muscle recovery and building, especially when paired with strength training. However, you'd want to combine it with other nutrient-dense foods to meet overall daily protein and calorie needs for optimal muscle development.
Is Oven Roasted Extra Thin Sliced Turkey Breast a good snack for kids?
Kids often enjoy the mild flavor and tender texture of sliced turkey breast. It's a convenient, protein-rich option for lunchboxes or quick meals, though you may want to rinse it or pair it with lower-sodium items to balance the salt content.
What diets does Oven Roasted Extra Thin Sliced Turkey Breast suit?
This suits low-carb, keto, paleo, high-protein, and low-calorie diets well. It's also appropriate for those managing sodium intake, though at 360mg per serving, it's moderately high in salt.
What does Oven Roasted Extra Thin Sliced Turkey Breast pair well with for a balanced meal?
Combine it with whole grain bread or wraps, fresh vegetables like lettuce and tomatoes, and a spread of mustard or hummus for a balanced sandwich. It also works well alongside roasted vegetables and brown rice, or as a topping for salads with vinaigrette.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
