🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Base is a very low-calorie food at 15.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 36% of calories). One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauteed Lobster and Natural Lobster Stock, Salt, Autolyzed Yeast Extract, Maltodextrin, Lobster Tomalley, Sugar, Water, Corn Oil, Butter (cream, Lactic Acid), Tomato Paste, Potato Flakes, 2% or Less of Onion Powder, Disodium Inosinate, Disodium Guanylate, Cod Liver Oil, Extractives of Paprika, Natural Flavors, Dried Garlic, Soy Lecithin, Lobster Extract, Spices, Modified Tapioca Starch, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Base accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Lobster Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Downhill Skiing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Base
Is Lobster Base good for weight loss?
At just 15 calories per serving with minimal fat and carbs, lobster base is very low in calories and could fit into a weight loss plan. However, you'd typically use small amounts as a flavoring ingredient rather than eating it in larger quantities, so its practical impact on weight loss depends on how you incorporate it.
Is Lobster Base heart-healthy?
While the base itself is low in saturated fat and cholesterol, the very high sodium content works against heart health goals. Excess sodium intake is linked to increased blood pressure, a major risk factor for heart disease.
How does Lobster Base fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 790mg of sodium per small 7g serving. You'd need to avoid it or use it extremely sparingly if you're following sodium restrictions.
Is Lobster Base suitable for people with lactose intolerance?
Lobster base contains butter with cream and lactic acid, making it unsuitable for those with lactose intolerance. The dairy content means it would trigger symptoms in people who can't digest lactose.
What should I watch out for with Lobster Base?
The sodium content is extremely high at 790mg per 7g serving, which means even tiny amounts contribute significantly to your daily sodium limit. If you use this regularly in cooking, you'll want to be mindful of sodium from other foods in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
