🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 37.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mangonada Premium Fruit Bars contains 80.1 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Puree, Cane Sugar, Chamoy Concentrate (sugar, Water, Apple Puree, Citric Acid, Salt, Chili Powder, Xanthan Gum, Red 40), Citric Acid, Natural Flavor, Chili Powder, Guar Gum, Annatto Extract for Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mangonada Premium Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mangonada Premium Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 4.4 mg | 0% |
| Potassium | 37.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mangonada Premium Fruit Bars accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Mangonada Premium Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mangonada Premium Fruit Bars
Is Mangonada Premium Fruit Bars good for weight loss?
At 80 calories per bar, these are relatively low in calories, but the 18g of sugar with zero protein means they won't keep you satisfied for long. They're better suited as an occasional treat than a regular snack if weight loss is your goal.
How might Mangonada Premium Fruit Bars affect blood sugar?
With 20g of carbs coming almost entirely from sugar and no protein or fat to slow digestion, these bars will cause a rapid spike in blood sugar. They're not a good choice if you're managing blood sugar levels or prediabetes.
What diets does Mangonada Premium Fruit Bars suit?
These suit occasional indulgences on most flexible diets, but they're not compatible with low-sugar, keto, or diabetic-friendly eating patterns. They're vegan-friendly and would work within a standard omnivorous diet as a rare treat.
What should I watch out for with Mangonada Premium Fruit Bars?
The sugar content is very high at 18g per bar—nearly the daily limit for added sugars in a single frozen treat. These contain artificial dyes (Red 40) and are completely lacking in protein and fiber, so they won't provide any nutritional substance.
What does Mangonada Premium Fruit Bars pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt or nuts to add satiety and balance the sugar content. A handful of almonds or a cheese stick alongside would help prevent the blood sugar spike and keep you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
