🧪 Nutrition Facts
- Calories 159.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.5 mg
- Sodium 1142.3 mg
- Potassium 250.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.1 calories per serving (1 Serving (482.0g)), Organic Star Shaped Egg Noodles in Chicken Broth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.5% of calories). One thing to note: a single serving contains 1142.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Broth (water, Organic Concentrated Chicken Broth), Organic Carrots, Organic Pasta (organic Semolina [wheat], Organic Egg White), Organic Cooked Chicken, Organic Celery, Contains Less than 2% of Organic Chicken Flavor, Organic Corn Starch, Sea Salt, Organic Carrot Puree, Organic Chicken Fat, Organic Onion Powder, Organic Garlic Powder, Organic Cane Sugar, Organic Yeast Extract, Organic Vegetable Broth Concentrate (organic Carrot, Organic Celery, Organic Onion), Organic Carrot Juice Concentrate, Organic Turmeric Extract (color), Organic Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Star Shaped Egg Noodles in Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Star Shaped Egg Noodles in Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.1 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 1142.3 mg | 50% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 38.6 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Star Shaped Egg Noodles in Chicken Broth accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.1 calories in Organic Star Shaped Egg Noodles in Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Horseback Riding | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Star Shaped Egg Noodles in Chicken Broth
Is Organic Star Shaped Egg Noodles in Chicken Broth good for weight loss?
With only 159 calories per serving and a good protein-to-calorie ratio, this could fit into a weight loss plan. The 10g of protein helps with satiety, though you'll want to pair it with other foods for a complete meal.
Is Organic Star Shaped Egg Noodles in Chicken Broth good for muscle building?
The 10g of protein per serving is modest for muscle building goals, so you'd need to combine this with other protein sources. The carbs do provide some energy for workouts, but the amount is relatively low.
Is Organic Star Shaped Egg Noodles in Chicken Broth heart-healthy?
The low saturated fat (0.5g) and cholesterol (14.5mg) are positive signs for heart health. However, the high sodium level works against cardiovascular benefits, as excess salt can raise blood pressure.
How does Organic Star Shaped Egg Noodles in Chicken Broth fit a low-sodium diet?
This won't work well for a low-sodium diet due to the 1142mg of sodium per serving. You'd exceed typical daily sodium limits quickly if eating this regularly.
What should I watch out for with Organic Star Shaped Egg Noodles in Chicken Broth?
The sodium content is quite high at 1142mg per serving—that's nearly half the daily recommended limit in just one bowl. If you're sensitive to salt or monitoring your intake, this should be occasional rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
