🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 689.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Olive Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Olives (olives, Water, Salt, Pimiento Paste, Lactic Acid), Red Bell Pepper, Water, Corn Syrup Solids, Contains 2% or Less of Beef, Sodium Lactate, Salt, Flavoring, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Loaf accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Olive Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Loaf
Is Olive Loaf good for weight loss?
Olive loaf is fairly calorie-dense at 150 calories per 2-ounce serving, with most calories coming from fat rather than protein. While it does contain 6g of protein per serving, the high fat content and modest protein-to-calorie ratio make it less than ideal for weight loss efforts.
Is Olive Loaf heart-healthy?
The saturated fat content of 4.5g per serving and high sodium levels work against heart health. While the cholesterol is relatively modest at 25mg, the overall sodium and saturated fat profile makes this a food to limit if you're watching your cardiovascular health.
How does Olive Loaf fit a low-sodium diet?
At nearly 690mg of sodium per 56g serving, olive loaf is incompatible with a low-sodium diet. You'd want to avoid this product or save it for rare occasions only.
Is Olive Loaf gluten-free?
Based on the ingredient list provided, olive loaf appears to be gluten-free, though you should verify the label since cross-contamination during processing is always possible.
What should I watch out for with Olive Loaf?
This product is very high in sodium at 690mg per serving—nearly 30% of the daily limit in just one slice. It also contains multiple sodium-based preservatives (sodium lactate, phosphates, diacetate, and erythorbate), plus added corn syrup solids, so it's best consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
