🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Pork Tenderloin contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (67% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Tenderloin, Contains up to 15% Solution of Water, Salt, Vinegar Powder, Sodium Phosphate. Rubbed with Dehydrated Tomato, Dehydrated Garlic, Spices, Sugar, Sundried Tomato, Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Pork Tenderloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pork Tenderloin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Italian Style Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pork Tenderloin
Is Italian Style Pork Tenderloin good for weight loss?
At just 120 calories per serving with 20g of protein and only 2g of carbs, this pork tenderloin is an excellent choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake.
Is Italian Style Pork Tenderloin good for muscle building?
With 20g of protein per 112g serving, this tenderloin provides a solid protein boost for muscle repair and growth. The minimal fat and carbs mean you're getting lean protein without excess calories.
Is Italian Style Pork Tenderloin heart-healthy?
This is a heart-friendly option with only 1g of saturated fat and 60.5mg of cholesterol per serving. The lean protein from pork tenderloin is naturally lower in fat compared to other cuts.
How does Italian Style Pork Tenderloin fit a low-sodium diet?
At 570mg of sodium per serving, this product contains a significant amount and wouldn't be ideal for strict low-sodium diets. If you're aiming for under 500mg per meal, you'd want to choose a version without added salt and sodium phosphate.
What should I watch out for with Italian Style Pork Tenderloin?
The sodium content at 570mg per serving is moderate but worth noting if you eat it frequently or have sodium restrictions. The ingredients include added salt and sodium phosphate as a preservative, so be mindful of your total daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
