🧪 Nutrition Facts
- Calories 189.8
- Total Fat 18.0 g
- Saturated Fat 2.3 g
- Cholesterol 26.8 mg
- Sodium 342.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 1899.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Chistorra Spanish Brand Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 2.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Paprika, Garlic Powder, Dextrose, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids, Lime Oil), Wine Vinegar, Oleo Resin Paprika, Spice, Lime Oil, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chistorra Spanish Brand Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chistorra Spanish Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.3 g | 12% |
| Cholesterol | 26.8 mg | 9% |
| Sodium | 342.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1899.8 IU | 38% ✅ |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chistorra Spanish Brand Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chistorra Spanish Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chistorra Spanish Brand Sausage
Is Chistorra Spanish Brand Sausage good for weight loss?
Chistorra is calorie-dense at about 190 calories per serving with 18g of fat, making it less ideal as a regular choice for weight loss. However, its high protein content (7g) can help with satiety if enjoyed occasionally in small portions as part of a controlled diet.
Is Chistorra Spanish Brand Sausage a good snack for kids?
While chistorra is high in sodium (342mg per serving) and contains sodium nitrite as a curing agent, it can be offered to kids occasionally as a protein source. Pair it with vegetables to balance the meal and keep portion sizes small.
Is Chistorra Spanish Brand Sausage gluten-free?
Yes, chistorra is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Chistorra Spanish Brand Sausage suit?
This sausage works well for paleo, keto, and carnivore diets due to its protein and fat content. It's also suitable for those following low-carb approaches, as it contains only 2g of carbs per serving.
What does Chistorra Spanish Brand Sausage pair well with for a balanced meal?
Serve chistorra with roasted vegetables, legumes, or whole grains to create a more balanced meal. Adding a side of fresh salad or steamed vegetables helps offset the sausage's high fat and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
