🧪 Nutrition Facts
- Calories 360.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (125.0g)), Cheesy Garlic Breadsticks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breadstick (malted Wheat Flour [wheat Flour, Malted Barley Flour], Water, Cultured Wheat, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Dextrose, Gum Acacia, Corn Syrup Solids, Cellulose Gum, Mono and Diglycerides, Soybean Oil, Ascorbic Acid, Enzymes, Yeast, Oil Replacer [water, Mono & Diglycerides, Datem, Guar Gum, Sorbic Acid, Natural Flavor, Enzymes], Dehydrated Garlic, Sugar, Soybean Oil, Dough Conditioner [barley Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Dried Parsley, Soy Flour [soy Flour, Soy Bean Oil, Soy Lecithin]), Garlic Cheese Sauce (water, Corn Oil, Apple Cider Vinegar, Parmesan and Romano Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Garlic, Modified Corn Starch, Salt, Parmesan Cheese Type Flavor [salt, Autolyzed Yeast Extract, Potato Maltodextrin, Natural Flavor, Coconut Oil), Dried Parsley, Romano Type Flavor Powder [salt, Autolyzed Yeast Extract, Natural Flavor, Potato Maltodextrin, Coconut Oil], Xanthan Gum), Imitation Mozzarella Blend [imitation Mozzarella {water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color}, Mozzarella {pasteurized Cultured Reduced Fat Milk, Salt, Enzymes}]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Garlic Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Garlic Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Garlic Breadsticks accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Cheesy Garlic Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Gardening | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Garlic Breadsticks
Is Cheesy Garlic Breadsticks good for weight loss?
These breadsticks are calorie-dense at 360 calories per serving with limited protein (8g), making them less than ideal for weight loss. The high carbohydrate content (57g) relative to protein means they won't keep you full for long, and the sodium load could promote water retention.
Is Cheesy Garlic Breadsticks good for muscle building?
With only 8g of protein per serving, these breadsticks fall short of what you'd want for muscle building. You'd need to pair them with a substantial protein source to make them work in a muscle-building diet.
Is Cheesy Garlic Breadsticks good fuel for endurance activities?
The carbohydrate content (57g) makes these reasonable for quick energy during endurance activities, though the low fiber and high processing mean the energy won't sustain you as effectively as whole grains would. The high sodium could contribute to dehydration if you're already sweating.
How might Cheesy Garlic Breadsticks affect blood sugar?
With 57g of carbs and only 3g of fiber, these breadsticks will likely cause a sharp rise in blood sugar. The simple carbs from refined flour and added sugars mean the spike will come quickly and drop just as fast, potentially leaving you hungry soon after.
What should I watch out for with Cheesy Garlic Breadsticks?
The sodium content at 680mg per serving is quite high—that's nearly 30% of the daily limit in a single item. These are also heavily processed with multiple additives and imitation cheese ingredients, so they lack whole-food nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
