🧪 Nutrition Facts
- Calories 190.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 73.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (71.0g)), Bavarian Pretzel Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (77.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (milk), Wheat Starch, Enzymes, Active Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Deactivated Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bavarian Pretzel Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bavarian Pretzel Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 54.7 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 73.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bavarian Pretzel Sticks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Bavarian Pretzel Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bavarian Pretzel Sticks
Is Bavarian Pretzel Sticks good for weight loss?
These pretzel sticks are relatively low in calories and fat at 190 calories per serving, but with only 5g of protein and 1g of fiber, they won't keep you feeling full for long. The 37g of carbohydrates are mostly refined (from enriched wheat flour), which digest quickly and may leave you hungry again soon.
Is Bavarian Pretzel Sticks good fuel for endurance activities?
The 37g of carbohydrates per serving make these a reasonable source of quick carbs for endurance activities, though the low protein content means they work better as a pre-activity snack than as sustained fuel during prolonged exercise.
How might Bavarian Pretzel Sticks affect blood sugar?
With refined wheat flour as the main ingredient, minimal fiber, and 5g added sugar, these pretzel sticks will likely cause a relatively quick rise in blood sugar. The lack of protein and fat means there's little to slow down digestion and moderate that spike.
Is Bavarian Pretzel Sticks suitable for people with lactose intolerance?
These contain whey, a milk product, so they're not suitable for people with lactose intolerance.
Is Bavarian Pretzel Sticks gluten-free?
Enriched wheat flour is the primary ingredient, making these pretzel sticks unsuitable for anyone following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
