🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.1 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), American Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for American Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 74.6 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Ground Beef accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in American Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Barre | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Ground Beef
Is American Ground Beef good for weight loss?
Ground beef can support weight loss when portion-controlled, as its high protein content (22g per serving) promotes satiety and helps preserve muscle during calorie restriction. However, at 200 calories per 113g serving with 11g of fat, you'll want to be mindful of portions since the calories add up quickly.
Is American Ground Beef good for muscle building?
This is an excellent choice for muscle building thanks to its substantial protein content and complete amino acid profile. The 22g of protein per serving makes it ideal for post-workout meals or daily muscle repair and growth.
Will American Ground Beef keep me feeling full?
The protein-rich composition will help you feel satisfied between meals, especially when paired with fiber-containing foods. The fat content also contributes to satiety, though the lack of carbs means you may want additional foods to sustain fullness over longer periods.
Is American Ground Beef a good snack for kids?
Ground beef is generally kid-friendly and a good source of iron and protein for growing children. Its mild flavor and versatile texture make it easy to incorporate into familiar dishes like tacos, pasta sauces, or meatballs.
What diets does American Ground Beef suit?
Ground beef works well with paleo, keto, carnivore, and high-protein diets. Its zero carbohydrates and nutrient density make it particularly suited to low-carb and elimination-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
