🧪 Nutrition Facts
- Calories 209.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 449.6 mg
- Potassium 129.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.1% of calories). It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Wheat Flour, Tomato Puree, Water, Part Skimmed Mozzarella Cheese (milk, Salt, Rennet, Lactic Ferments), Edam Cheese (milk, Salt, Rennet, Lactic Ferments), Sunflower Seed Oil, Yeast, Salt, Dextrose, Sugar, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 449.6 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 22 minutes per mile | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza
Is Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza good for weight loss?
At about 210 calories per serving with 9g of protein and 2g of fiber, this mini pizza can fit into a weight loss plan if portions are controlled. The relatively high carb content at 24g means you'd want to pair it with vegetables or protein to keep you satisfied longer.
Is Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza good for muscle building?
With 9g of protein per serving, this pizza provides a modest amount of muscle-supporting amino acids, though it's not particularly protein-dense. You'd likely want to combine it with additional protein sources like Greek yogurt or lean meat to meet higher protein needs for muscle building.
Is Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza heart-healthy?
The saturated fat is moderate at 3g per serving, and cholesterol is quite low at 15mg, which is favorable. However, the sodium level is something to monitor if you're managing blood pressure, as 450mg represents a meaningful portion of daily sodium limits.
How does Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza fit a low-sodium diet?
With 450mg of sodium per 80g serving, this pizza doesn't fit well into a low-sodium diet plan. You'd need to account for this as a higher-sodium choice and balance it carefully with other meals throughout the day.
What should I watch out for with Margherita Ultra Thin Stone Oven Cooked Crust Mini Pizza?
The sodium content at 450mg per mini pizza is notable—eating multiple servings or combining with other salty foods could quickly add up. Since this is a processed food, the simple carbs from refined wheat flour and added sugars mean it won't keep you full as long as whole grain options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
