🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.9 mg
- Sodium 1150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Santa Maria Inspired Pork Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (50% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1150.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Roast Contains up to 15% Solution of Water, Salt, Vinegar Powder, Sodium Phosphate. Rubbed with Salt, Pepper, Dehydrated Garlic, Chili Powder (chili Pepper, Salt, Garlic Powder), Sugar, Parsley, Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Maria Inspired Pork Roast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Maria Inspired Pork Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Maria Inspired Pork Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 1150.2 mg | 50% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Maria Inspired Pork Roast accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Santa Maria Inspired Pork Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Maria Inspired Pork Roast
Is Santa Maria Inspired Pork Roast good for weight loss?
With 160 calories and 20g of protein per serving, this pork roast can support weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Santa Maria Inspired Pork Roast good for muscle building?
This is an excellent choice for muscle building, delivering 20g of protein in a single serving with minimal carbs. The low calorie density means you can eat a satisfying portion without overshooting your calorie goals.
Is Santa Maria Inspired Pork Roast heart-healthy?
The saturated fat is modest at 2.5g, and cholesterol is low, which is favorable for heart health. However, the high sodium intake could be a concern for blood pressure management, so pair this with lower-sodium sides.
How does Santa Maria Inspired Pork Roast fit a low-sodium diet?
This roast doesn't fit well into a low-sodium diet due to its 1,150mg sodium content per serving. You'd want to look for a lower-sodium pork option or rinse/desalt this one if possible.
What should I watch out for with Santa Maria Inspired Pork Roast?
The sodium content is quite high at over 1,150mg per serving—more than half the daily recommended limit for many people. Be mindful of this if you're sensitive to sodium or eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
