🧪 Nutrition Facts
- Calories 260.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 880.3 mg
- Potassium 70.6 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (168.0g)), Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Lactic Acid. Soup Base: Miso Paste (water, Rice, Soybeans, Salt), Water, Salted Sake (water, Rice, Koji, Salt), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Dextrose, Seaweed Extract (seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Cane Sugar, Salt, Yeast Extract, Onion Powder. Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (soybeans, Glucono Delta Lactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Mountain Climbers | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl
Is Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl good for weight loss?
At 260 calories per bowl with only 1g fat and 9g protein, this is relatively light, though the 54g carbs from noodles are substantial for a single serving. The 5g fiber helps with satiety, but the high sodium (880mg) may promote water retention.
Is Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl good for muscle building?
With just 9g protein per bowl, this won't effectively support muscle growth on its own. You'd need to pair it with additional protein sources like grilled chicken, fish, or an extra serving of tofu to make it suitable for muscle-building goals.
Is Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl good fuel for endurance activities?
The 54g carbs make this a decent carb source for endurance activities, and the noodles provide quick energy. However, the low protein (9g) and minimal potassium (71mg) mean it's better as part of a broader meal plan than as a complete pre- or post-workout option.
Is Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl heart-healthy?
The minimal fat (1g) and moderate carbs are favorable for heart health, but the sodium level is a concern for cardiovascular wellness. The inclusion of miso and soy sauce contributes to the salt content, which can raise blood pressure if consumed regularly.
What should I watch out for with Thai-Style Coconut with Cooked Hokkien Noodles Rich & Creamy Broth with Bok Choy & Tofu Soup Bowl?
The sodium content at 880mg is quite high—nearly 40% of the daily limit in one bowl. If you have high blood pressure or need to monitor sodium intake, consider this a occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
