🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Sweetened with Grape Juice from Concentrate contains 100.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grape Juice from Concentrate (filtered Water, Organic Grape Juice Concentrate), Filtered Water, Organic Lemon Juice Concentrate, Ascorbic Acid (vitamin C), Organic Lemon Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Sweetened with Grape Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Sweetened with Grape Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Iron | 0.4 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Sweetened with Grape Juice from Concentrate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lemonade Sweetened with Grape Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Sweetened with Grape Juice from Concentrate
Is Lemonade Sweetened with Grape Juice from Concentrate good for weight loss?
This drink isn't ideal for weight loss since it contains 26g of sugar per 200ml serving with minimal protein or fiber to provide satiety. The 100 calories come almost entirely from simple sugars, which digest quickly and may leave you hungry shortly after consuming it.
How might Lemonade Sweetened with Grape Juice from Concentrate affect blood sugar?
This will cause a sharp, rapid increase in blood sugar due to the high concentration of simple sugars with no fiber or fat to slow absorption. The lack of protein means there's nothing to help stabilize your glucose response.
What vitamins or minerals stand out in Lemonade Sweetened with Grape Juice from Concentrate?
Vitamin C stands out at 90mg per serving, which covers a meaningful portion of your daily needs and comes from added ascorbic acid as well as the natural content in lemon juice.
What diets does Lemonade Sweetened with Grape Juice from Concentrate suit?
This suits occasional consumption for most people, but it's not well-suited for diabetic-friendly, keto, or low-sugar diets. It could work for athletes needing quick carbs during or immediately after intense exercise.
What should I watch out for with Lemonade Sweetened with Grape Juice from Concentrate?
The entire 26g carb content is sugar, so this beverage will cause a rapid blood sugar spike. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
