🧪 Nutrition Facts
- Calories 236.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.7 mg
- Sodium 270.3 mg
- Potassium 179.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 9.1 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 236.1 calories per serving (1 Serving (159.0g)), Brown Butter Salted Caramel Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.4% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk*, Inulin, Sugar, Erythritol, Cream, Contains 2% or Less of Natural Flavor, Stevia Leaf Extract (reb M), Glycerine, Salt, Skim Milk, Coconut Oil, Sea Salt, Carob Bean Gum, Pectin, Water, Sunflower Lecithin, Baking Soda, Vitamin a Palmitate, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Butter Salted Caramel Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Butter Salted Caramel Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.1 kcal | 11.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Vitamin A | 750.5 IU | 15% |
| Calcium | 349.8 mg | 27% ✅ |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Butter Salted Caramel Light Ice Cream accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.1 calories in Brown Butter Salted Caramel Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.7 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| CrossFit | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Butter Salted Caramel Light Ice Cream
Is Brown Butter Salted Caramel Light Ice Cream good for weight loss?
This ice cream could work for weight loss since it's relatively low in calories at 236 per serving and quite low in fat at 4g. The 9.1g of fiber and 12g of protein help with satiety, though the 17g of sugar is fairly high and might trigger cravings for some people.
Is Brown Butter Salted Caramel Light Ice Cream good for muscle building?
With 12g of protein per serving, this ice cream provides a modest amount to support muscle recovery, though it's not ideal as a primary protein source. You'd be better served by focusing on higher-protein options for muscle-building goals.
Is Brown Butter Salted Caramel Light Ice Cream good post-workout fuel?
This could serve as a convenient post-workout treat with its combination of carbs and protein, but the carbohydrate-to-protein ratio isn't optimal compared to dedicated recovery foods. Better options would provide more protein relative to carbs.
Is Brown Butter Salted Caramel Light Ice Cream good fuel for endurance activities?
The carbs and moderate potassium make this somewhat useful for endurance activities, but the high fiber and sugar alcohols could cause digestive issues during intense exercise. A simpler carbohydrate source would be more practical for fueling before or during endurance activities.
What should I watch out for with Brown Butter Salted Caramel Light Ice Cream?
The sugar content at 17g per serving is notable, even though it uses sweeteners like erythritol and stevia. If you're sensitive to sugar alcohols or stevia, those could cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
