🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Base is a very low-calorie food at 10.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories). One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Ham Ground and Formed (cured with Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Salt, Maltodextrin, Sugar, Dextrose, Hydrolyzed Corn Protein, Natural Flavors, 2% or Less of Corn Oil, Modified Cornstarch, Disodium Inosinate, Disodium Guanylate, Spices, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Base accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Ham Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| StairMaster / Stair Climber | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Base
Is Ham Base good for weight loss?
At just 10 calories per 6 grams, ham base is extremely low in calories and could fit into a weight loss plan. However, it's very high in sodium at 850mg per serving, which can cause water retention and isn't ideal for sustainable weight management.
Is Ham Base heart-healthy?
The high sodium content makes this product problematic for heart health, especially if you're managing blood pressure or at risk for cardiovascular disease. Even in small amounts, regular consumption could contribute to excessive sodium intake over time.
How does Ham Base fit a low-sodium diet?
This is not suitable for a low-sodium diet—at 850mg per 6-gram serving, it's an extremely concentrated sodium source. You'd need to avoid or severely limit this product if you're following sodium restrictions.
Is Ham Base gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the product contains modified cornstarch and hydrolyzed corn protein, which are typically gluten-free. However, without a gluten-free certification label, cross-contamination during processing cannot be ruled out.
What should I watch out for with Ham Base?
The sodium content is the main concern—850mg per serving is very high and accounts for a large portion of the daily limit. This product also contains multiple sodium-based curing agents and preservatives, plus added sugars and dextrose, so it's best used sparingly as a flavoring rather than a main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
