🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 448.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon 100% Fruit Juice Blend contains 130.0 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (92.8% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon Juice, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon 100% Fruit Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon 100% Fruit Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon 100% Fruit Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1001.0 IU | 20% ✅ |
| Vitamin C | 5.9 mg | 6% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 448.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon 100% Fruit Juice Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Watermelon 100% Fruit Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon 100% Fruit Juice Blend
Is Watermelon 100% Fruit Juice Blend good for weight loss?
This juice is calorie-dense at 130 calories per serving with minimal protein and fiber, making it less filling than whole fruit. The high sugar content (25g) means the calories come almost entirely from carbohydrates, which can spike and crash your energy without providing lasting satiety.
How might Watermelon 100% Fruit Juice Blend affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to the high sugar content and low fiber ratio. The 1.9g of fiber is not enough to meaningfully slow down the sugar absorption from 25g of carbohydrates.
What vitamins or minerals stand out in Watermelon 100% Fruit Juice Blend?
Potassium is the standout mineral at 448.5mg per serving, which supports heart health and fluid balance. Vitamin C is present but modest at 5.8mg—most juices provide more through fortification or better source fruits.
What diets does Watermelon 100% Fruit Juice Blend suit?
It fits some plant-based and vegan diets, but the high sugar content makes it unsuitable for low-carb, keto, or diabetic-friendly eating patterns. It's better suited as an occasional treat rather than a daily beverage.
What should I watch out for with Watermelon 100% Fruit Juice Blend?
The main concern is the 25g of sugar per 325ml serving—that's roughly 6 teaspoons of sugar with minimal fiber to slow absorption. Despite being made from fruit, the juicing process removes most of the fiber that would normally help regulate blood sugar and digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
