Calories in Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl

With 219.8 calories per serving (1 Serving (198.0g)), Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 41.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Red Potatoes, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Half and Half (milk, Cream), Water, Onion, Red Bell Pepper, Green Onion, Unsalted Butter (cream, Natural Flavor), Celery, Modified Corn Starch, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Hot Sauce (distilled Vinegar, Red Pepper, Salt), Flavor (hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil), Spices (including Paprika), Granulated Onion, Granulated Garlic, Natural Butter Flavor (dehydrated Butter, Buttermilk Powder, Natural Flavor, Corn Maltodextrin, Modified Corn Starch), Onion Powder, Lemon Juice Concentrate, Vinegar, Chili Pepper (ethoxyquin [to Reduce Color Loss]), Soy Lecithin, Spray Dried Whole Egg, Annatto (color), Ancho Chili Pepper, Chipotle Chili Pepper, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

How long would it take to burn off the 219.8 calories in Blackened Chicken Tenders with Eggs and Potato Hash Brunch Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.