🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 114.4 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (133.0g)), Grassfed Organic Beef Tenderloin Filet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 39.0g per serving (59.1% of calories), which supports muscle repair and satiety. With 39.0g of protein per serving (78% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grassfed Organic Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grassfed Organic Beef Tenderloin Filet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grassfed Organic Beef Tenderloin Filet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grassfed Organic Beef Tenderloin Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 114.4 mg | 38% |
| Sodium | 79.8 mg | 3% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grassfed Organic Beef Tenderloin Filet accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Grassfed Organic Beef Tenderloin Filet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Bench Press | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grassfed Organic Beef Tenderloin Filet
Is Grassfed Organic Beef Tenderloin Filet good for weight loss?
Beef tenderloin can support weight loss when portioned appropriately. With 39g of protein per serving, it promotes satiety and helps preserve muscle during a calorie deficit, though at 270 calories you'll want to account for it in your daily intake.
Is Grassfed Organic Beef Tenderloin Filet good for muscle building?
This is an excellent choice for muscle building. The high protein content of 39g per serving provides the amino acids your muscles need to repair and grow, and the beef also supplies iron and other minerals that support athletic performance.
Is Grassfed Organic Beef Tenderloin Filet heart-healthy?
Grassfed beef tenderloin can fit into a heart-healthy diet in moderation. The saturated fat content is moderate at 4.5g per serving, and grassfed beef generally has a better omega fatty acid profile than conventional beef, though it's still wise to balance it with other lean proteins and plant foods.
What diets does Grassfed Organic Beef Tenderloin Filet suit?
This works well for keto, paleo, carnivore, and low-carb diets given the zero carb profile and high protein. It's also suitable for Whole30 and general omnivorous whole-food approaches.
What should I watch out for with Grassfed Organic Beef Tenderloin Filet?
While grassfed beef is leaner than conventional cuts, tenderloin is still relatively high in calories and fat. Keep portions in check if you're watching total calorie or fat intake, and be mindful of cholesterol if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
