🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glucose Tablets, Fruit Punch is a very low-calorie food at 20.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose (d-Glucose), Potassium Citrate, Microcrystalline Cellulose, Magnesium Stearate, Citric Acid, Hydrogenated Vegetable Oil (cottonseed), Ascorbic Acid, Malic Acid, Fd&c Red #40 Aluminum Lake, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Microcrystalline Cellulose
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glucose Tablets, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glucose Tablets, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glucose Tablets, Fruit Punch accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Glucose Tablets, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 18 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glucose Tablets, Fruit Punch
Is Glucose Tablets, Fruit Punch good for weight loss?
Glucose tablets aren't ideal for weight loss since they're pure carbohydrates designed for quick energy rather than satiety. Each tablet contains 4g of sugar with no protein or fat to help you feel full.
Is Glucose Tablets, Fruit Punch a good snack for kids?
While the small size and sweet taste appeal to kids, these are medication-style supplements rather than food snacks. They're best reserved for specific situations like treating low blood sugar rather than casual snacking.
What diets does Glucose Tablets, Fruit Punch suit?
These work best for athletes and active individuals following sports nutrition plans, particularly during or after exercise. They're also suitable for people managing low blood sugar, though they're not formulated for general wellness diets.
What does Glucose Tablets, Fruit Punch pair well with for a balanced meal?
Glucose tablets pair well with protein-rich foods or meals when you need sustained energy—think a handful with nuts, cheese, or a protein bar. For athletes, they work alongside water during intense activity or recovery.
How does Glucose Tablets, Fruit Punch fit into a balanced diet?
These fill a specialized role as a quick carbohydrate source for energy or blood sugar management, but they lack protein, healthy fats, and meaningful micronutrients for everyday nutrition. They complement a balanced diet during specific activities rather than serving as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
