🧪 Nutrition Facts
- Calories 159.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.8 mg
- Sodium 106.2 mg
- Potassium 279.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 492.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (354.0ml), Vanilla Maple Greek Yogurt Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nonfat Ultra-Filtered Milk, Milk, Maple Syrup, Greek Yogurt (contains Cultured, Pasteurized Grade a, Skim Milk*). Contains Less than 2% of the Following Calcium Caseinate, Natural Flavor, Carrageenan, Stevia Rebaudiana Leaf Extract, Salt, Potassium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Maple Greek Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Maple Greek Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 106.2 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 492.1 mg | 38% ✅ |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Maple Greek Yogurt Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Vanilla Maple Greek Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Maple Greek Yogurt Drink
Is Vanilla Maple Greek Yogurt Drink good for weight loss?
With only 159 calories and 20g of protein per serving, this drink can support weight loss efforts by promoting satiety and preserving muscle during calorie restriction. The high protein-to-calorie ratio makes it a smart choice for keeping you fuller longer without excess calories.
Is Vanilla Maple Greek Yogurt Drink good for muscle building?
The 20g of protein per serving makes this an excellent post-workout option for muscle recovery and building. Combined with the low calorie count, it provides efficient protein delivery without unnecessary added calories.
Is Vanilla Maple Greek Yogurt Drink a good snack for kids?
The natural vanilla and maple flavors make this appealing to kids, and at 159 calories with added protein, it's a reasonable snack option. However, parents should note it contains stevia as a sweetener, which some may prefer to limit in children's diets.
Is Vanilla Maple Greek Yogurt Drink suitable for people with lactose intolerance?
This product contains milk and milk-derived ingredients, making it unsuitable for people with lactose intolerance.
What diets does Vanilla Maple Greek Yogurt Drink suit?
This drink works well for high-protein diets, keto-friendly eating plans (given its low carb content relative to protein), and general fitness-focused diets. It's also suitable for most dairy-inclusive diets due to its balanced macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
