🧪 Nutrition Facts
- Calories 279.2
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 219.8 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (198.0g)), Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Omelet (whole Eggs, Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Water, Soybean Oil, Whole Milk Powder, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid), Half and Half (milk, Cream), Water, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Red Bell Pepper, Green Onion, Unsalted Butter (cream, Natural Flavor), Celery, Modified Corn Starch, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Hot Sauce (distilled Vinegar, Red Pepper, Salt), Flavor (hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil), Spices (including Paprika), Granulated Onion, Granulated Garlic, Butter Flavor (dehydrated Butter, Buttermilk Powder, Natural Flavor, Corn Maltodextrin, Modified Corn Starch), Onion Powder, Lemon Juice Concentrate, Vinegar, Chili Pepper (ethoxyquin [to Reduce Color Loss]), Soy Lecithin, Spray Dried Whole Egg, Annatto (color), Ancho Chili Pepper, Chipotle Chili Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 219.8 mg | 73% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Zumba | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl
Is Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl good for weight loss?
This bowl is moderately calorie-dense at 279 calories per serving, with a decent protein-to-calorie ratio that can help keep you satisfied. However, the 17g of fat and 8g of saturated fat are fairly high, so portion control matters if you're watching your intake.
Is Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl good for muscle building?
The 13g of protein is a reasonable contribution to muscle recovery, especially when paired with other protein sources throughout the day. Combined with the eggs and bacon, you're getting complete amino acids that support muscle repair.
Is Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl good post-workout fuel?
This dish provides a useful mix of protein and carbs from the potatoes for post-workout recovery, though the higher fat content means it digests more slowly than ideal immediately after intense exercise. It works better as a post-workout meal a couple hours after finishing your workout.
Is Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl heart-healthy?
The saturated fat and cholesterol levels are on the higher side, and the sodium content adds another consideration for heart health. You might enjoy this occasionally, but it's not the best choice if you're actively managing blood pressure or cholesterol.
What should I watch out for with Cheese Omelet with Bacon Hash and Creole Style Hollandaise Brunch Bowl?
The sodium content at 531mg is moderate for a single bowl, but combined with other meals it could add up quickly. The 219.8mg of cholesterol and 8g of saturated fat are worth noting if you're monitoring heart health, and the processed bacon and various additives make this a heavily processed option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
