🧪 Nutrition Facts
- Calories 309.6
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.1 mg
- Sodium 1719.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Panini Sandwich Solutions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 70.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1719.9mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham Water Added: Cured with Water, Dextrose, Contains 2% or Less of Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Genoa Salami: Pork, Beef, Salt, Contains 2% or Less of Corn Syrup Solids, Dextrose, Sugar, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spice, Garlic, Lactic Acid Starter Culture, Sodium Nitrite. Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Spices, Water, Corn Syrup, Paprika, Extract of Paprika, Sodium Erythorbate, Flavorings, Natural Flavoring, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panini Sandwich Solutions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panini Sandwich Solutions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 1719.9 mg | 75% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panini Sandwich Solutions accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Panini Sandwich Solutions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Chopping Wood | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panini Sandwich Solutions
Is Panini Sandwich Solutions good for weight loss?
This sandwich is calorie-dense at about 310 calories per 113g serving, with fat making up most of those calories. The very low carbohydrate content (2g) is a plus, but the high fat and processed meat nature make it less ideal for weight loss unless portion-controlled carefully.
Is Panini Sandwich Solutions good for muscle building?
With 21g of protein in a modest 113g serving, this sandwich provides a solid protein boost for muscle recovery and building. However, you'd want to pair it with other nutrient-dense foods to round out your overall nutrition.
Is Panini Sandwich Solutions heart-healthy?
This isn't a heart-friendly choice due to the very high sodium level and significant saturated fat content. The processed cured meats and their preservatives make this a food to enjoy only occasionally if you're watching your cardiovascular health.
How does Panini Sandwich Solutions fit a low-sodium diet?
This sandwich is not compatible with a low-sodium diet—at 1,720mg of sodium per 113g serving, it far exceeds what most low-sodium meal plans allow. You'd need to avoid this product entirely or find a very different panini option without cured meats.
What should I watch out for with Panini Sandwich Solutions?
The sodium content is extremely high at 1,720mg per serving—that's over 75% of the daily limit in one sandwich. The meats are heavily processed and cured with multiple sodium-based preservatives, which also contributes to the saturated fat content (8g per serving).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
