🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Bench Press | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers
Is Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers good for weight loss?
This veggie blend is excellent for weight loss, with only 30 calories per serving and virtually no fat or protein to slow digestion. The 2g of fiber helps you feel fuller longer, making it easy to include in larger portions without excess calories.
Is Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers a good snack for kids?
Kids often enjoy the mix of familiar vegetables and mild flavors, especially the slightly sweet snap peas and water chestnuts. The soft texture when cooked makes it easier for younger eaters to manage.
What vitamins or minerals stand out in Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers?
Vitamin C stands out at 15mg per serving, thanks mainly to the red peppers and broccoli, supporting immune health and collagen formation.
What diets does Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers suit?
It works well for virtually any diet: vegan, vegetarian, keto (in moderation due to carbs), paleo, and general low-calorie eating plans.
What does Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, tofu, or shrimp, and add a grain like brown rice or quinoa to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
