🧪 Nutrition Facts
- Calories 320.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.4 mg
- Sodium 99.6 mg
- Potassium 190.4 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.3 mg
- Folate 59.9 µg
- Iron 2.7 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 200.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (81.0g)), High Protein Gainer Powder Drink Mix, Vanilla Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (67.8% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Protein Blend (milk Protein Isolate, Calcium Sodium Caseinate, Whey Protein Isolate, Micellar Casein, Whey Protein Concentrate, Whey Protein Hydrolysate, Lactoferrin, L-Glutamine, Taurine), Soluble Corn Fiber, Sunflower Oil, Medium Chain Triglycerides, Natural and Artificial Flavors, Less than 1% of: Canola Oil, Potassium Chloride, Inulin, Magnesium Oxide, Potassium Bicarbonate, Acesulfame Potassium, Soy Lecithin, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Sucralose, Dicalcium Phosphate, Ferrous Fumarate, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Cholecalciferol, L-Carnitine, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Chromium Chloride, Taurine, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Protein Gainer Powder Drink Mix, Vanilla Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Protein Gainer Powder Drink Mix, Vanilla Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 99.6 mg | 4% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 59.9 IU | 7% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 59.9 µg | 15% |
| Vitamin B-12 | 0.90 µg | 37% ✅ |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 190.4 mg | 4% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 200.1 mg | 16% |
| Zinc | 2.3 mg | 20% ✅ |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Protein Gainer Powder Drink Mix, Vanilla Creme accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in High Protein Gainer Powder Drink Mix, Vanilla Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Bench Press | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Protein Gainer Powder Drink Mix, Vanilla Creme
Is High Protein Gainer Powder Drink Mix, Vanilla Creme good for weight loss?
This product isn't ideal for weight loss due to its 320 calorie per serving density and high carbohydrate content relative to its size. While the 16g protein can support satiety, the 55g carbs (mostly from maltodextrin, a simple carbohydrate) would need to fit within your daily calorie goals.
Is High Protein Gainer Powder Drink Mix, Vanilla Creme good for muscle building?
The 16g of protein per serving from a quality blend of milk protein isolate, whey, and casein makes this a reasonable choice for muscle building, especially post-workout. The added L-glutamine and taurine support muscle recovery processes.
Is High Protein Gainer Powder Drink Mix, Vanilla Creme good post-workout fuel?
This works well as post-workout fuel because it combines 16g protein for muscle repair with 55g carbs to replenish glycogen stores quickly. The simple carbohydrates from maltodextrin deliver fast energy when your muscles need it most.
Is High Protein Gainer Powder Drink Mix, Vanilla Creme good fuel for endurance activities?
For endurance activities, this product provides substantial carbohydrates for sustained energy, though at 320 calories per serving it's relatively calorie-dense. The 16g protein is higher than typical endurance fuels, which focus primarily on carbs.
How might High Protein Gainer Powder Drink Mix, Vanilla Creme affect blood sugar?
With 55g of fast-digesting carbs from maltodextrin and only 3g sugar, this will cause a relatively sharp blood sugar rise. The 2g fiber and 16g protein provide minimal buffering against rapid glucose absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
