🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pancetta Italian Bacon contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Belly, Salt, Sugar, Spices, Garlic, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancetta Italian Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancetta Italian Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancetta Italian Bacon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pancetta Italian Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancetta Italian Bacon
Is Pancetta Italian Bacon good for weight loss?
Pancetta is calorie-dense at 500 calories per 100g, making it less ideal as a primary weight loss food. However, its high protein and fat content can help you feel satisfied, so a small amount as a flavoring ingredient rather than a main component could fit into a calorie-controlled plan.
Is Pancetta Italian Bacon a good snack for kids?
While pancetta adds great flavor to kids' meals, the high sodium content (260mg per serving) makes it better as an occasional ingredient rather than a regular snack. Using it to season vegetables or pasta dishes rather than serving it plain is a more balanced approach for children.
What diets does Pancetta Italian Bacon suit?
This works well for low-carb, keto, and paleo diets given its minimal carbohydrates and carb-to-protein ratio. It's also suitable for Atkins and other fat-friendly approaches, though those watching sodium intake should use it sparingly.
What does Pancetta Italian Bacon pair well with for a balanced meal?
Pancetta complements vegetables like Brussels sprouts, green beans, and spinach beautifully, as well as eggs for breakfast. Pairing it with whole grains, legumes, or fresh salads creates more balanced meals that round out its richness with fiber and nutrients.
How does Pancetta Italian Bacon fit into a balanced diet?
Pancetta works best as a flavoring accent rather than a dietary staple, contributing protein and satisfaction without dominating a meal. Its high sodium and saturated fat mean it fits better as an occasional ingredient to enhance other whole foods rather than as a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
